Here's an exercise to help improve your hand and foot combos. The different systems cycle through groups of 3, 4, 5, 6 and finally 7. Take it slow and once you’re comfortable, try switching out the lead hand for your non-dominant hand! Check out variations on page 2 of the PDF.

Closing

Thanks for checking out this short exercise. I hope you found it both useful and informative. Make sure to check out these videos to stay up to date on the newest material. 

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